Make sure you are straight on your back.Įven the smartest and most qualified job seekers need to prepare for job interviews.

Sleep on a harder than usual surface, without a pillow.Try to also stay away from chocolate and even decaf coffee as they still contain caffeine. Stay away from caffeine (coffee, Coke, Sunkist etc.) Although caffeine doesn’t stunt your growth, it prevents sleep. Eat a healthy diet with plenty of fruits and veggies.Also you should get about 8-10 hours of sleep each night. You should repeat each stretch before you go to bed and right after you wake up.Stretch your foot as far up as you can while holding it with your hand. Stand up and grab your foot on the bottom arch. Now try to stretch your whole body like you are trying to touch the ceiling. Stand up on your toes and put your hands up towards sky. Make sure you do both legs and continue to do it every day. Its okay if you can’t go all the way down to the floor. Then flex your toes and reach for one leg and hold for 10 seconds. Reach for one leg and hold for 10 seconds. Now straddle your legs and point your toes. Do that until you can hardly feel your legs. You should stay leaning over for 10 seconds in point, then flex and repeat. Sit on the floor and straighten your legs out in front of you while pointing your toes. Roll your shoulders back and then forward. Roll your neck in a circle one way and then vice versa. Stand with feet a little bit more than shoulder width apart. This will warm up your muscles for the day. Start by stretching right after waking up.

Permohonan ke program matrikulasi kpm